spartan obstacle course training endurance workouts

SPARTAN OBSTACLE COURSE TRAINING ENDURANCE WORKOUTS PROFESSIONAL

But we were also well advised to accompany the CrossFit workouts with additional strength and endurance training, as most of our team members did.įast forward, and November 4th is here.

We all knew from the start that excellent and regular preparation would be the key to conquering the obstacle course.

SPARTAN OBSTACLE COURSE TRAINING ENDURANCE WORKOUTS PROFESSIONAL

As MP always strives to provide you with all the assistance and equipment necessary to perform at your best, we were invited to regular CrossFit workouts with a professional trainer at a local gym in Vienna’s second district. The preparation phase already started in the first half of 2022. Attending such an event already fills you with joyful anticipation, but attending such an event in the ancient town of Sparta, where once the bravest warriors settled, shoots up your adrenaline even more. If you fail at one, the “penalty” will be 30 burpees. The principle of the Spartan obstacles: You should at least attempt each obstacle. Our team opted for the “Super” category, which consists of 25 obstacles along a 10 km hilly course. With over 50 races a year in iconic locations worldwide, ranging from 3 km to 50 km distance, the Spartan organisation offers events for every fitness level.Īs part of the 2022 MP Team Challenges, the Spartan Race concludes this series of amazing sports events.

The Spartan Race is one of the leading obstacle race series in the world.

Spartan obstacle course training endurance workouts