The Harris-Benedict Calorie Calculator bases its recommended Daily Calorie Intake on a variety of different parameters depending on factors such as: gender, height, weight, age and physical activity. To see the BMR formulas used, click here. Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation. However, for a more accurate estimate, use our body fat calculator. The Harris-Benedict Calorie Calculator uses a variety of parameters to establish the precise number of calories in what you eat on a daily basis! How does the Harris-Benedict Calorie Calculator work? If you do not know your body fat percentage, it will be calculated automatically. Essential before starting a Weight Loss or Diet Programme, you need to know exactly how many calories needed for you to maintain, increase or lose weight.

These are the revised Harris-Benedict BMR equations: Male: (88. This is the total number of calories you need in order to maintain your current weight.The Harris-Benedict Calorie Calculator determines the total number of calories in all of the food you eat. The formulas used to calculate BMR are different for men and women and theyve been revised since they were originally created. If you are sedentary, multiply your BMR (1745) by 1.2 = 2094. It is proportional to lean body mass and decreases approximately 0.01 kcal/min for each 1 increase in body fatness. If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9.

Kuinka lasken BMR:ni Käyttäisit Harris-Benedict-yhtälöä BMR:n laskemiseen. Step 1: Determine BMR Men: BMR 66.5 + (13.75 x weight in kilos) + (5 x height in cm) (6.75 x age in years) Women: BMR 655.1 + (9.563 X weight in kilos) + (1.85 X height in cm) (4.676 x age in years) Step 2: Take the BMR number and multiply it by the appropriate activity factor Sedentary: little or no exercise (BMR x 1.

If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725 Harris-Benedictin yhtälö laskee päivittäisen energiankulutuksesi (kalorit) BMR:n avulla.

If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55 Benedict published their landmark study, entitled A Biometric Study of Basal Metabolism in Man in 1919 1 and a shorter paper the previous year 2.These were based on data gathered using an apparatus for studying the respiratory exchange, published a decade earlier 3 (Fig.

If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 Calcula tu Metabolismo Basal en función de tu sexo, estatura, peso, edad y el nivel de actividad que realices.

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: La calculadora Harris Benedict es una herramienta útil para ayudarte a estimar tus necesidades calóricas diarias y planificar tu dieta y actividades físicas.

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